Fennel, Apple, Dill & Cheddar Salad with Walnut Vinaigrette

This past week, I attended "Foodie" book club, which was recently begun by my friend Daytona.  The idea is, we read a book that has ties to culinary life in some way, and get together with like minded people to eat dinner and discuss.  At group, we talked about the months book a bit, but mostly we settled in like familiar friends (though most of us had never met) to topics of all things life; backgrounds, relationships, foods, recipes, meals, etc etc.  It was a total delight.

Daytona had asked us to bring foods that represented something about us and where we've come from.  I puzzled about that for awhile.  My culinary "heritage" is a place I find myself very far from these days.  A box of fish sticks and a bag of French fries didn't seem an inspired choice.  Not that I didn't eat well growing up...sometimes.  My Mother had many solid dishes and really introduced me to the kitchen in a loving way that I still treasure, but with five kids and a very tight budget, things were simple.  She made spaghetti, stir fry, swiss steak, homemade pizzas and stroganoff sandwich, to name a few favorites.  But my ideal foods came from a box.  A dream day of eating for me would have been a bowl of Lucky Charms for breakfast, followed by a bowl of Trix for elevenzies, a mayo soaked tuna fish sandwich studded with potato chips for lunch, finished off with a Twinkie.  For dinner, Gino's frozen pizza, followed by Tollhouse cookies (first the dough and then warm from the oven) and ice cream.  I had an appetite for the junkiest of things.  So, as a result, by the age of 19, I was nearly 200 pounds and very unhappy.  One day, enough was enough and I vowed to change.  There is a great deal to the story, spanning many years, but lets just say I did.

As I thought about foods that represent me now, I kept coming back to salad.  The thing is, I bake and cook constantly, but when it comes to every day eating in our home and life, salad looms large.  I have learned to crave and value vegetables and love the creativity of "making up salads" - always heavily influenced by what I'm seeing around me.  I don't look like that girl of 19 anymore.  I temper my love of decadence with a stewardship of my body that I didn't understand back then.  I run often, drink tons of water, eat healthy and thoughtfully 80% of the time, and 20% of the time, I don't fret about it.  I'll never be a stick (and I am finally at peace with that), but I'll never be that 19 year old girl again either.  Here's the salad I brought to book club.  It was delicious.

FENNEL, APPLE, DILL AND CHEDDAR SALAD WITH WALNUT VINAIGRETTE
Serves 4

1 large head fennel, sliced in half, cored and sliced VERY thin, preferably on a mandoline
1 granny smith apple, julienned
1/4 of a red onion, sliced VERY thinly
3 oz Beecher's flagship cheddar, or other great aged cheddar or gruyere, grated
1/2 cup chopped fresh dill
1/2 cup chopped fresh Italian parsley (optional)
1/2 cup toasted walnuts, roughly chopped
Maldon sea salt (optional)

Toss these ingredients together in a medium bowl, with dressing enough to moisten all but be careful not to overdress.  It's nice to toss this salad 15 minutes or so before you eat it.  Finish with some nice flake salt like Maldon.

WALNUT VINAIGRETTE
This recipe is adapted my dear friend Ashley - she taught it in a recent class and I love it.  Note that this recipe makes about 1.5 cups vinaigrette, which would be enough for quite a few salads.  Store in the fridge.

1 cup orange juice

1 small shallot

1/3 cup sherry vinegar

1/3 cup toasted walnuts

1 tablespoon Dijon mustard

1-2 teaspoons honey

1/2 - 1 teaspoon salt (start with less)

1/2 cup olive oil

Heat the orange juice to a boil in a small saucepan. Reduce to 1/2 cup, then remove from heat and cool.  Toast the walnuts and cool.  Peel and roughly chop the shallot.

Put the reduced orange juice, shallot, sherry vinegar, 1/3 cup of the walnuts, and Dijon mustard in the blender. Season with salt and pepper. Blend at high speed until homogenous.

With the blender running, add the oil slowly. Do not let the blender run too long, as the vinaigrette will break if it gets too warm.

Taste the vinaigrette to adjust the seasoning. Add more salt or pepper if needed. If the vinaigrette is too acidic, add more oil with the blender running. If the vinaigrette gets too thick, thin with a bit of water.